Question 1

If I follow 100% of my diet and training, how much weight and fat mass can I lose in 4 weeks?

Accepted Answer

If your goal is to lose weight: An average of 3-5 kilos depending on your history and dedication to the program. It is important to know that the higher your weight, the more weight and fat you will lose. But each case is different, and more than results on the scale, I guarantee results in the mirror.

Question 2

I was already a student in the program, can I join again?

Accepted Answer

Yes, the training and diet program is personalized, so when you join again you will go to a new training phase and a different diet. You can join the following phases by paying the monthly fee or by subscribing to the 12-week pack. Just use the same email address you used to sign up. If you have any further questions, speak directly to The Natural Coach team on WhatsApp here.(https://api.whatsapp.com/send/?phone=351928162450&text&type=phone_number&app_absent=0)

Question 3

Will I have access to questions/support?

Accepted Answer

Yes, in addition to guides, explanatory videos of the exercises, and explanatory videos on crucial topics to help you succeed on this fitness journey, you will have access to support.

Question 4

Can I start a process of increasing muscle mass with this training and diet program?

Accepted Answer

Yes, the program is adapted to you and your goal. If it is to increase muscle mass (bulking), you will have plans adapted to that goal. You choose your goal.

Question 5

Are the plans customized?

Accepted Answer

Yes, this is a workout and diet program and both plans are customized to your goal, gender, weight and height.

Question 6

What equipment do I need for training at home?

Accepted Answer

For home workouts you only need 1 pair of dumbbells or 1 weight training band.

Question 7

How long will I have access to these plans?

Accepted Answer

You can download all the diet and training PDFs and keep them for yourself. You will have access to the platform and all the respective plans and data for the duration of your membership in the transformation program.

Question 8

Is the app in Portuguese?

Accepted Answer

No, the base of the platform/app is in English but all the basic information, description of the diet planning, workouts, plans and videos are in Portuguese.

However, if you open the platform on your computer using browsers such as Google Chrome Browser, for example, you will have the entire platform 100% in Portuguese.

I provide a step-by-step guide with images explaining all the app's features so that even if you don't speak English, it's easy for everyone to access. No student has ever found this to be a negative factor.

Question 9

Can I start on another date?

Accepted Answer

Yes, you can start the transformation program whenever you want.

Question 10

Can I offer this workout program?

Accepted Answer

Of course! A voucher will be emailed to you so that you can give this training program as a gift. You'll be offering a change of lifestyle and better health.

Question 11

How will I receive the plans?

Accepted Answer

The whole process will be accompanied by me, you will be entitled to daily support through a platform to ensure continuous and personalized evolution. You will have all the training, diet, habits and tracking tools within a single platform. The training plans have videos demonstrating the exercises. As for the food plan, you will have access to a diet per menu sent in pdf. Plus, you'll have access to a flexible diet with dozens of recipes to consult in the app.

Question 12

Are the plans customized?

Accepted Answer

Yes, after analyzing all the information I'm going to ask you and knowing your goals, I'll prescribe a personalized workout for you to do wherever you want, in the gym or at home with the material you have available. And you'll have a diet plan that's also personalized to you, your routine and your goal. Every 4 weeks after analyzing your evolution, the plans will change radically.

Question 13

Can I train at home?

Accepted Answer

Yes! Over 50% of my students train at home with just 1 pair of adjustable dumbbells. The plans are always adjusted to your training location and the material you have available to train.

Question 14

I'm a beginner, is your 1:1 coaching right for me?

Accepted Answer

Yes! I will give you the right way to start your journey. With my help, you'll have the surest and fastest way to start seeing results. With my method you will have results in 90 days that you would only get in years.

Question 15

Can I cancel my subscription? Or postpone?

Accepted Answer

If you choose the monthly subscription method, it is not automatically renewable, so after the 4 weeks of tracking it will be automatically canceled. When purchasing the 90-day plan, payment is made once and if you have an injury or any impediment that does not allow you to train, we can postpone/pause our follow-up and resume whenever you want.

Question 16

What are the payment methods?

Accepted Answer

- Credit card
- Paypal
- Manual payment: mbway or bank transfer.

Question 17

Are all transformations from real students?

Accepted Answer

Sim, infelizmente não consigo mostrar todas as minhas transformações nas redes sociais. Apenas publico com autorização dos meus alunos e nem todos gostam de se expor. O meu método funciona e a prova disso é conseguir ter alunos que trazem amigos, familiares e conhecidos para o meu acompanhamento. Os resultados reais são o meu melhor marketing. Este acompanhamento é incrível e tenho a certeza que irás igualmente alcançar estes resultados acima da média. Vamos a isso!

Question 18

Can I purchase the plan now and start later?

Accepted Answer

Yes, take advantage of this opportunity and purchase the 90-day plan with the discount now. We will only start counting the monitoring time when you want.

Question 19

How will I receive the plans?

Accepted Answer

The whole process will be monitored by me, and you'll have daily support via a platform to ensure continuous and personalized progress. You'll have all the workouts, diet, habits and tracking tools in one platform. The workout plans have videos demonstrating the technique of the exercises. As for the diet plan, you'll have access to a menu-based diet sent to you in pdf format. Plus, you'll have access to a flexible diet with dozens of recipes to consult in the app.

Question 20

Are the plans personalized?

Accepted Answer

Yes, after analyzing all the information I'll ask you for and knowing your goals, I'll prescribe a personalized workout for you to do wherever you want, in the gym or at home with the equipment you have available. And you'll have a diet plan that's just as personalized to you, your routine and your goals. Every 4 weeks, after analyzing your progress, the plans will be radically altered.

Question 21

Can I workout at home?

Accepted Answer

Yes! More than 50% of my students workout at home with just 1 pair of adjustable dumbbells. The plans are always adjusted to your training location and the material you have available to workout with.

Question 22

I'm a beginner, is your 1:1 coaching for me?

Accepted Answer

Yes, I'm going to give you the right path to start your journey. With my help, you'll have the surest and fastest way to start seeing results. With my method you'll get results in 90 days that you could only achieve in years on your own.

Question 23

Can I cancel my subscription? Or postpone it?

Accepted Answer

If you choose the monthly subscription method, it is not automatically renewable, so after 4 weeks of follow-up it will be automatically canceled. When you purchase the 90-day plan, payment is made in one time only and if you have an injury or some other impediment that prevents you from training, we can postpone/pause our follow-up and resume whenever you want.

Question 24

What payment methods are available?

Accepted Answer

- Credit card
- Paypal
- Manual payment: mbway or bank transfer.

Question 25

Are all the transformations of real students?

Accepted Answer

Yes, unfortunately I can't show all my transformations on social media. I only post with my students' permission and not everyone likes to expose themselves. My method works and the proof is that I have students who bring friends, family and people they know to follow me. Real results are my best marketing. This coaching is incredible and I'm sure you'll achieve these above-average results too. Let's do it!

Question 26

Can I purchase the plan now and start later?

Accepted Answer

Yes, take this opportunity and buy the 90 days plan with the discount now. We'll only start counting the follow-up time when you want us to.

Common questions

Do you have more questions?

NEWSLETTER